Lifestyle Medicine

Learn a new science-based model of lifestyle medicine and how it can be a road map to your personal health plan. We will focus on understanding the fundamental underlining factors that influence your experience with health, wellness, and performance. Strategies on how to apply nutrition, movement, laboratory results, and other lifestyle modifications will be individualized so you can put an effective health plan into action.

Performance Nutrition

The key to become better, faster, and stronger during your sports season isn’t just in the miles you log or the weights you lift … it’s in the kitchen. When you tear down your muscles during training (or the day of competition) without giving them the nutrients to rebuild, strength and power are the first things to go. And to make matters worse, the losses are spread unevenly throughout the body, creating muscular imbalances that can put you on the fast track for injury. Understand your unique requirements that help maintain strength, speed, power, and endurance while preserving a healthy immune system and body weight.

The Wellness Advocate

As a privileged nation, we are medically over-treated and yet disempowered as self-healers.

If we understood that we as individuals, not patients, have the final word and ability to stay healthy – it would begin to solve the “healthcare crisis” and potentially eliminate the need for many expensive medications and surgeries.