Education • Intervention • Empowerment

Learn the Natural Way of Taking Charge of Your Health

  • Regain optimal energy
  • Lower Cholesterol
  • Manage Blood Sugar
  • Control Blood Pressure
  • Lose Weight Effectively
  • Optimize Digestion
  • Enhance the Immune System
  • Improve Athletic Performance

Lifestyle Medicine and Your Individual Plan

Learn a new science-based model of lifestyle medicine and how it can be a road map to your personal health plan. We will focus on understanding the fundamental underlining factors that influence your experience with health, wellness, and performance. Strategies on how to apply nutrition, movement, laboratory results, and other lifestyle modifications will be individualized so you can put an effective health plan into action

Performance Nutrition and Your Individual Plan

The key to become better, faster, and stronger during your sports season isn’t just in the miles you log or the weights you lift … it’s in the kitchen. When you tear down your muscles during training (or the day of competition) without giving them the nutrients to rebuild … strength and power are the first things to go. And to make matter worse, the losses are spread unevenly throughout the body, creating muscular imbalances that can put you on the fast track for injury. Understand your unique requirements that help maintain strength, speed, power, and endurance while preserving a healthy immune system and body weight.

Debbie Cavender, R.D.
Board Certified Registered Dietitian

Click here for more about Debbie Cavender.

Testing Services Offered

  • Food Sensitivity/Delayed IgG Food Allergy Response
  • MicroNutrient and Anti-Oxidant Function
  • Saliva Testing
  • Blood Serum Panels
  • Cardiac Risk Panels including; Lp-PLAC2, hs-CRP, Apolipoprotein, Fibrinogen, Homocysteine, and Insulin

Need a specific test not listed above? Please contact us.

Other services include:

  • Regular Seminars
  • Medically Managed Programs
  • Phone Follow-up Consults

“The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison